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	<title>It's Trichy</title>
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	<link>http://itstrichy.wordpress.com</link>
	<description>Trying to kick Trich (Trichotillomania) (with a subtle tribute to Run DMC)</description>
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		<title>It's Trichy</title>
		<link>http://itstrichy.wordpress.com</link>
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			<item>
		<title>All Done</title>
		<link>http://itstrichy.wordpress.com/2009/11/06/all-done/</link>
		<comments>http://itstrichy.wordpress.com/2009/11/06/all-done/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 02:50:34 +0000</pubDate>
		<dc:creator>itstrichy</dc:creator>
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		<guid isPermaLink="false">http://itstrichy.wordpress.com/2009/11/06/all-done/</guid>
		<description><![CDATA[I just have to celebrate&#8230;I feel as though my presentation power point is DONE!  I have some edits and slide prep to do, but figuring out what narrative goes with what slide and all of that is finished.  From here on out I&#8217;m just practicing and refining.  
AND I&#8217;m two days ahead [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itstrichy.wordpress.com&blog=2571067&post=184&subd=itstrichy&ref=&feed=1" />]]></description>
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		<title>Better or not?</title>
		<link>http://itstrichy.wordpress.com/2009/11/05/better-or-not/</link>
		<comments>http://itstrichy.wordpress.com/2009/11/05/better-or-not/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 04:56:37 +0000</pubDate>
		<dc:creator>itstrichy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://itstrichy.wordpress.com/2009/11/05/better-or-not/</guid>
		<description><![CDATA[So as you might recall, I&#8217;ve been posting that I&#8217;ve been doing better with my pulling lately.  Upon looking at my hair last night though, I&#8221;m starting to wonder if I was just delusional.  
Perhaps those struggles while driving really are worse than I thought (due to the fact that at home is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itstrichy.wordpress.com&blog=2571067&post=183&subd=itstrichy&ref=&feed=1" />]]></description>
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		<title>Two Months ago&#8230;</title>
		<link>http://itstrichy.wordpress.com/2009/11/01/two-months-ago/</link>
		<comments>http://itstrichy.wordpress.com/2009/11/01/two-months-ago/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 17:40:50 +0000</pubDate>
		<dc:creator>itstrichy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://itstrichy.wordpress.com/2009/11/01/two-months-ago/</guid>
		<description><![CDATA[I started the TLC Hands-Down-a-thon in an effort to reduce my hair pulling.  Perhaps some of you have kept up with my progress on here.  For those just visiting for the first time here&#8217;s the gist:
1.  The first few days were great &#38; I was really empowered.  I sent out lots [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itstrichy.wordpress.com&blog=2571067&post=178&subd=itstrichy&ref=&feed=1" />]]></description>
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		<title>Halloween Magic</title>
		<link>http://itstrichy.wordpress.com/2009/10/29/halloween-magic/</link>
		<comments>http://itstrichy.wordpress.com/2009/10/29/halloween-magic/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 02:26:55 +0000</pubDate>
		<dc:creator>itstrichy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://itstrichy.wordpress.com/2009/10/29/halloween-magic/</guid>
		<description><![CDATA[Look, I can disappear!
Or rather, I did and now I am reappearing.
Those of you who have been reading for a while might remember that I have a big presentation about Trich coming up in two weeks.  In fact, I will be on the plane two weeks from right now.
So I&#8217;m frazzled and the stress [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itstrichy.wordpress.com&blog=2571067&post=177&subd=itstrichy&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>I miss you!</title>
		<link>http://itstrichy.wordpress.com/2009/10/22/i-miss-you/</link>
		<comments>http://itstrichy.wordpress.com/2009/10/22/i-miss-you/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 23:43:07 +0000</pubDate>
		<dc:creator>itstrichy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://itstrichy.wordpress.com/2009/10/22/i-miss-you/</guid>
		<description><![CDATA[I haven&#8217;t received any comments in a long time!  I keep getting hits, so someone is here reading, or at least looking.  If you&#8217;re a regular reader, or even someone new, I would love to hear what you think, what you&#8217;d like to see on here, comments, questions.  I like having some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itstrichy.wordpress.com&blog=2571067&post=176&subd=itstrichy&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Ups &amp; Downs are inevitable</title>
		<link>http://itstrichy.wordpress.com/2009/10/20/ups-downs-are-inevitable/</link>
		<comments>http://itstrichy.wordpress.com/2009/10/20/ups-downs-are-inevitable/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 03:15:47 +0000</pubDate>
		<dc:creator>itstrichy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://itstrichy.wordpress.com/2009/10/20/ups-downs-are-inevitable/</guid>
		<description><![CDATA[If you&#8217;ve been keeping up with me recently, things have been going a little more smoothly.  I have a better handle on my triggers &#38; using tools proactively.
Today, however, was not one of those days.  I let some frustration and stress get to me.  Maybe a little fear sprinkled over with a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itstrichy.wordpress.com&blog=2571067&post=174&subd=itstrichy&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Two more weeks</title>
		<link>http://itstrichy.wordpress.com/2009/10/18/two-more-weeks/</link>
		<comments>http://itstrichy.wordpress.com/2009/10/18/two-more-weeks/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 23:01:37 +0000</pubDate>
		<dc:creator>itstrichy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://itstrichy.wordpress.com/2009/10/18/two-more-weeks/</guid>
		<description><![CDATA[There are two more weeks of the Hands Down A Thon to raise money for the Trichotillomania learning center.  I&#8217;ve been doing a whole lot better this week with a few slips here &#38; there.  Overall my pulling is way down from even a couple of weeks ago.  Afternoons while driving home [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itstrichy.wordpress.com&blog=2571067&post=172&subd=itstrichy&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Could it be that simple?</title>
		<link>http://itstrichy.wordpress.com/2009/10/14/could-it-be-that-simple/</link>
		<comments>http://itstrichy.wordpress.com/2009/10/14/could-it-be-that-simple/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 23:22:39 +0000</pubDate>
		<dc:creator>itstrichy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://itstrichy.wordpress.com/?p=167</guid>
		<description><![CDATA[
Can you tell what that is?  It&#8217;s a pen cap.  One from a bic cristal pen, in fact.  And it seems to have saved me this week.  I&#8217;ve never really been one to chew on pencils or pen caps or anything.  But in a random moment of typing over the weekend I put my pen [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itstrichy.wordpress.com&blog=2571067&post=167&subd=itstrichy&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>3 Weeks Left</title>
		<link>http://itstrichy.wordpress.com/2009/10/11/3-weeks-left/</link>
		<comments>http://itstrichy.wordpress.com/2009/10/11/3-weeks-left/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 17:29:52 +0000</pubDate>
		<dc:creator>itstrichy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://itstrichy.wordpress.com/?p=162</guid>
		<description><![CDATA[I know I&#8217;ve said it before, but I can&#8217;t believe how time flies.  Here we are nearing the half way point of October.   Yipes.
There are three weeks left of the Hands Down Challenge and I finally feel like I&#8217;m making some headway again.  I&#8217;m not sure what clicked into place but it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itstrichy.wordpress.com&blog=2571067&post=162&subd=itstrichy&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Last Day!</title>
		<link>http://itstrichy.wordpress.com/2009/10/07/last-day/</link>
		<comments>http://itstrichy.wordpress.com/2009/10/07/last-day/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 23:28:44 +0000</pubDate>
		<dc:creator>itstrichy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Wow, today is the last day of Trichotillomania Awareness Week.  Time flies &#38; way too fast for my taste lately.
I don&#8217;t have much to say today.  I&#8217;m trying to make myself more aware and catch myself if I start pulling or any of the precipitating behaviors (scratching an itch etc.).  Driving is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=itstrichy.wordpress.com&blog=2571067&post=161&subd=itstrichy&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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