Halloween Magic

Look, I can disappear!
Or rather, I did and now I am reappearing.
Those of you who have been reading for a while might remember that I have a big presentation about Trich coming up in two weeks. In fact, I will be on the plane two weeks from right now.
So I’m frazzled and the stress [...]

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I miss you!

I haven’t received any comments in a long time! I keep getting hits, so someone is here reading, or at least looking. If you’re a regular reader, or even someone new, I would love to hear what you think, what you’d like to see on here, comments, questions. I like having some [...]

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Ups & Downs are inevitable

If you’ve been keeping up with me recently, things have been going a little more smoothly. I have a better handle on my triggers & using tools proactively.
Today, however, was not one of those days. I let some frustration and stress get to me. Maybe a little fear sprinkled over with a [...]

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Two more weeks

There are two more weeks of the Hands Down A Thon to raise money for the Trichotillomania learning center. I’ve been doing a whole lot better this week with a few slips here & there. Overall my pulling is way down from even a couple of weeks ago. Afternoons while driving home [...]

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Could it be that simple?

Can you tell what that is?  It’s a pen cap.  One from a bic cristal pen, in fact.  And it seems to have saved me this week.  I’ve never really been one to chew on pencils or pen caps or anything.  But in a random moment of typing over the weekend I put my pen [...]

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3 Weeks Left

I know I’ve said it before, but I can’t believe how time flies. Here we are nearing the half way point of October.  Yipes.
There are three weeks left of the Hands Down Challenge and I finally feel like I’m making some headway again. I’m not sure what clicked into place but it [...]

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Last Day!

Wow, today is the last day of Trichotillomania Awareness Week. Time flies & way too fast for my taste lately.
I don’t have much to say today. I’m trying to make myself more aware and catch myself if I start pulling or any of the precipitating behaviors (scratching an itch etc.). Driving is [...]

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Sensory Speak

Apparently my plan to post once every day during Trich week isn’t working out so well.  I thought I’d only missed one day, but it has been two.  Oops.
I’m not getting very many hits lately though, so did any of you even miss it?
I’m sitting here with one of my warmest softest hats on today.  [...]

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Trich Adventure

I went on a hair related adventure today. I’m a little sleepy now, but check back soon to see what happened.

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Are you a member of TLC?

The Trichotillomania Learning Center is by far the biggest and best (the only?) resource for anyone with a body focused repetitive behavior like trich or skin picking. Upon becoming a member, TLC will send you a nice fat booklet of information, referrals, articles, etc.   You also receive information about trainings, conferences, the retreat, etc.
Right [...]

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